:: that's right! i'm a believer!
quoted from the professionals, just like this little blonde demonstrating above:
"People practice Neti on a daily basis to help keep their sinuses clean and to make their breathing easier and more free. Once they try it, most people find Neti to be a soothing and pleasant experience."
how neti is done:: A neti pot is filled with warm, slightly salted water and the spout of the pot is inserted into one nostril. The position of the head and pot are adjusted to allow the water to flow out of the other nostril.The technique is not as uncomfortable or difficult as you may think. You will be pleasantly surprised at this simple and effective practice for maintaining your health.
Once learnt, neti can be done in about 3 minutes and is easily integrated into a daily routine of body cleansing such as showering or brushing your teeth!
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